Faq

1. How does sports massage help me?

Sports and Remedial massage therapy stands out in its ability to alleviate the symptoms of conditions it targets as well as root out and treat their causes.Here are some other benefits.

2. Who can have a sports massage?

Generally, everyone and anyone can have a sports massage, regardless of sporting activity or lack thereof. However, certain conditions may mean that massage may not be suitable or the best solution. If in doubt, inform therapist before appointment.Click here to see The conditions we treat.

3. I've heard that sports massage is painful, is this is true?

It shouldn't be and if necessitated by certain techniques, pain is always kept well within client's pain barrier. This is determined on a pain scale at the beginning of every session.

4. How do I book a session?

You can book by sending the form on the contact page or use the phone or email details.

5. Do I get a discount for booking several sessions in advance?

Book 3 one-hour sessions and get the 4th half price.
Book 5 one-hour sessions and get the 6th free.

6. How long is the treatment?

Initial treatment sessions usually last up to an hour and a half. This is to do postural and biomechanical assessments and go through a thorough client health or injury history. An hour's treatment will consist of 45 - 50 minutes of hands on work with testing at the beginning and end of treatment and short a round-up of any changes since previous treatment.

7. How often do I need to get a treatment?

The number or frequency of treatments depends on clients conditions and needs. They can range from several sessions a week to once a month. Therapist will advise on the necessary frequency and provide reasoning but ultimately it is the client's decision.

8. What do I wear to a sports massage session?

A pair of loose shorts is always appropriate. They are comfortable and protect your modesty during postural assessments and other tests. They also make it easy for necessary movements during the treatment.

9. Is it ok to eat or drink before a treatment?

Not immediately before a treatment. It is usually best to have a meal at least 3 hours before. Drinking alcohol before a treatment is not advisable and the session will have to be postponed as massage flushes alcohol through the system, which can have detrimental effects after the fact, such as violent vomiting or worse hang-overs than would be normal.

10. Do you give follow up advice?

Yes, as necessary and within the realm of sports massage. Otherwise, referrals will be made.