Find links to informative articles/podcasts as well as strengthening and stretching videos, (usually recommended as part of a treatment program). Please note we have no affiliations with any providers and these are entirely external to the practice. Sharing as we have found them personally useful and so have lots of patients.
Read:
How to walk well:
Watch:
A neurosurgeon's take if you're considering back surgery:
Listen:
A Freakonomics pod on feet:
A Huberman lab pod on Improving Metabolism, Hormone & Blood Sugar Regulation
More to come...
Ideal desk set-up:
Get your pelvic floor going:
Upper-mid back strengthening
Neck mobility
Rotator cuff strengthening
Diastasis recti (deep core activation)
Pilates for glutes/ hamstrings
Adductor (inner thigh) strengthening (plates ring)
Gentle pilates for lower back pain
Knee strengthening:
Foot and ankle stability:
Please note: We operate a 48-hour cancellation policy. Appointments cancelled or postponed within this period will be subject to the full treatment fee.