Sports massage is deep tissue massage aimed at helping people recover from sporting activity and enhance performance.
Sports massage is a specific application of massage to the deep tissues, aimed at helping people recover quickly from sporting activity and enhance performance. Remedial massage is an integration of sports massage with neuromuscular techniques that seek to correct dysfunction and re-introduce balance both to the body’s mechanical and neuromuscular functions.
Sports and remedial massage targets whole body function by mobilising soft tissue (muscles, fascia, tendons, ligaments) to re-introduce communication between the nervous and musculoskeletal systems to address the root causes of movement dysfunction that result in niggling aches and pains. It considers a person’s lifestyle, medical history and patterns of body movement to help understand the root causes of complaint and tailor treatments to those needs. It can be gentle to have a relaxing and calming effect on the neuromuscular system or more focused on addressing specific issues and injuries. Due to its wide scope and focus on whole body mechanical function, its effect is not limited to sporting issues and finds a wide range for application with common general population complaints.
Please note: We operate a 48-hour cancellation policy. Appointments cancelled or postponed within this period will be subject to the full treatment fee.