Event preparation – whether amateur or professional – is strenuous and seeks to push your body beyond it’s physical boundaries.
Sports massage improves sporting performance by proactively addressing imbalances that may lead to injury and aiding recovery from inflammation that naturally results from tissue breakdown due to training.
Manual therapy that addresses spinal and postural dysfunction prevents overuse injury. This is evidenced by the use of staff massage therapists by most elite athletes. There are well documented effects of sports massage and mobilisation on the respiratory, circulatory and lymphatic and nervous systems. These effects benefit the recreational athlete as much as they do elite athletes.
Therapy can extend to providing advice on form while training, the right gear such as suitable running shoes for your foot support requirements and where necessary, on recovery and conditioning exercises.
Please note: We operate a 48-hour cancellation policy. Appointments cancelled or postponed within this period will be subject to the full treatment fee.