Sports massage is great for relaxation, restoring function to muscles and reducing both stiffness and pain. It can be used to help you stay in peak physical condition or support you in recovering from an injury. The techniques therapists use are gentle and support muscle stabilisation and healing, helping to reduce the risk of issues and injuries occurring. Every treatment is individual so patients are guaranteed their own plan.
The frequency of massages will depend on your condition, the amount and type of exercise you do and your personal preferences. If you’re looking to speed up recovery you may be best with smaller, regular sessions over a short period of time. A half an hour session every three days or so should produce the best results as it will provide optimum healing and help you the most. On the other hand if you want to stave off injury and stay in peak physical condition an hour long session every one or two weeks is probably best.
There are no limits on the number of sessions you can have; it is all down to personal preference and what the therapist thinks is best for you. After the first session the practitioner will be better able to advise you about how regularly you should visit. Your initial visit will give the therapist a chance to get to know more about your condition. Afterwards you can give feedback and let them know how you responded to treatment. This helps shape your plan and ensure you get the right level of care.
With frequent sessions you can reduce the risk of injury a great deal and increase the suppleness and flexibility of your muscles. Before exercise and each treatment you can also look after yourself by doing the right stretches and warming up. Caring for yourself at home, when playing sport or at work is important if you want to keep yourself as healthy and injury free as possible.
If you’re suffering from back pain in South West London or simply want to prepare your body for exercise, we are one of the best clinics you could choose. We offer flexible sessions to suit the unique needs of our patients. With three clinics across London we are well equipped to help you.
