Massage has been used as a physical therapy for thousands of years and there are several different forms of it practised around the world. The main aim is to provide relaxation and promote healing. After sports and other physical exercise it can help muscles to relax and keep participants in top physical condition for longer. Injuries can happen when you do any form of physical activity but massage is a great way to cool down, increase suppleness and flexibility.
Sports massage is best suited for treating soft tissues and helping them to recover from exertion or injury. When muscles are well treated and cared for associated impacts on tendons, ligaments, joints and nerves are also taken care of. Muscle tension can lead to several other issues so caring for them before and after physical activity is very important if you want to avoid more severe conditions.
Muscle imbalances are best treated with massage because it is non-invasive and promotes relaxation. Tension is removed gently and the practitioner can customise the treatment to suit different conditions with soft tissues. The fact that it is hands on means the therapist can get a really good idea of their patient’s needs and provide the right level of care. With regular treatments sports massage can keep you in optimum condition and help you to stave off injury.
When visiting a clinic for a treatment you want to ensure you choose a practitioner who will provide a bespoke treatment plan for you and help keep you in the best condition for longer. If you’re suffering from muscle pain or back pain in Central London, going for a massage instead of taking medication and hoping for improvement can see your health improve more quickly and effectively.
We operates a well equipped clinic in Wimbledon and two more in Kingston-Upon-Thames and Covent Garden, making us the ideal choice to help you prepare for a sport or get help for your back pain in Central London. We offer the best standards of treatment and support all of our patients the best way we can. Every session is designed to be relaxing and help you to heal and get back to physical activities as quickly as possible. If you’re suffering from a muscular injury we would be happy to provide a consultation and examine whether massage can help you.
